PDF 12-Step Journal Prompts & Creative Writing ideas for Alcohol Addiction

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Drug and Alcohol Abuse, Alcoholism, Substance Abuse Treatment, and Rehab

Most people lose their sense of spirituality, if they ever had one, while their addiction is active. In recovery, you begin to rebuild your spiritual life through a complex journey of the mind. Keeping a spiritual journal can document this part of your journey. In your journal, jot down thoughts and ideas you have of a spiritual nature. You may want to record the spirituality other people share with you. While you are exploring these ideas to see if they work for you, the journal is a good place to think them through in the context of your own existence. Journaling has many applications in addiction recovery.


You can adapt your journaling practice to each stage of recovery and use it in ways that are most helpful to you in your recovery. Like any other habit, writing takes practice. If you set up your writing routine properly, it should quickly become an enjoyable practice. Here are some tips to getting started:. Look at it as a new adventure in your recovery process.

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This is a sign you need to try new things and new ways of looking at the world and your life. Writing is an amazing gift of perception. You may be surprised at what comes out of you.

Even creative writing is beneficial. What your fictitious story reveals about your subconscious can be just as valuable as a factual accounting.

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Contact us today to learn more about how we can incorporate writing therapy into an individualized treatment plan that fits your situation and goals for the future. Our holistic approach to addiction recovery embraces writing, art and music for their therapeutic value, as well as recreation and their role in healthy living. All too often, addicts are recycled through drug rehab treatment facilities across the country, where they are given the basics of recovery, but little else. Sent back out into the world, they lack the foundation in sobriety necessary to sustain long For the vast majority of people who are addicted to alcohol, the first big decision they must make is to become willing to seek treatment for their addiction.

The second decision is of vital importance as well—choosing the right alcohol rehab to se Oftentimes, drug addicts are completely unaware of the devastation they are causing in the lives of those around them, especially within their own families. Family members themselves will yell, scream, withdraw, cajole, rant, criticize, understand, n The Brain Science of Writing Writing is a unique form of communication and thought processing in the brain.

Benefits of Writing Because of the unique brain functioning that writing requires, it is an excellent tool for assisting with your addiction recovery. There are many practical benefits to using writing as a therapeutic tool, including: Subconscious Exploration — Getting in touch with your subconscious mind can be easier through writing, and is often necessary to understand the problems you face. Writing in a stream-of-consciousness format, recording every thought that comes up, can be a powerful exercise.

When you read back over what you have written, you may better understand what is going on in your subconscious and how it is different than your conscious reality. Emotional Outlet — Writing gives emotions a place to go. Getting it out, venting anger or frustration, relieves the pressure that causes stress and anxiety. With the emotions released, you can begin to focus on the facts of a situation and work on the root cause of your problems. Emotions have to be processed to get them out of your way. Processing them on paper can be a safe way to do it. Accountability — By creating a record of your intentions, writing can help you remain accountable.

It is easy to let thoughts slip away when they become overwhelming. But if you write down your intentions, you can refer back to them often to keep yourself on track. Setting goals is one of the best ways to keep moving through recovery to a happier, healthier lifestyle. De-Escalation — Thoughts can run away with themselves, and before you know it, you are wound up so tight about something that you can barely breathe.

Writing can be used to stop the swirling thoughts and reduce the panic. Seeing your thoughts on paper makes it easier to determine what the facts are and which ideas are wild speculations. Objectivity and critical thinking are enhanced by using writing to examine thoughts.

Privacy — Some people might think that writing down your thoughts and feelings makes them more accessible to other people. In fact, writing gives you more control over sharing your thoughts.

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It can be difficult to open up in recovery with a bunch of other people. Without letting those feelings out, you are no better off than you were before rehab. Writing provides a safe, private way to get your thoughts out so you can clear your head without telling your secrets until you are ready.

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  • Progress — Writing your thoughts and ideas down in a journal gives you a record you can review. Extreme emotions tend to fade over time, and some even fade away.

    When reading your journal reminds you of these forgotten problems, you will realize even bad situations can be overcome. Whenever you feel like your recovery is stalled, you can look back through your journal and celebrate the milestones you have already passed. Writing Prompts for Drug Addicts Writing is a great tool for self-reflection and self-discovery. Journaling Ideas for Addiction Recovery Journaling is not exactly the same as keeping a diary. No matter what type of information you record in there, your journal is made up of your own private thoughts which only you can choose to share.

    Curiosity is what gets people in trouble sometimes. If you keep your journal electronically, be sure to password-protect it.

    Benefits of Writing Therapy Throughout Addiction Recovery

    Buy a Beautiful Journal — Start with an appealing setup. If you decide to keep your journal on paper, invest in a good-quality notebook and pen. This may seem like an unnecessary step, but it will help you keep your commitment to your new writing habit. If you are an electronic writer, open your file, give it a nice name, and maybe adjust your font and color to make it more inviting or easier to read.

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    But they also recognize that everyone does this at his or her own pace. The program focuses on abstinence. This means resisting the urge to drink and take other psychoactive or illicit substances. However, prescribed drugs such as antidepressants and other medications are permitted while in the AA program. A sponsor is a fellow AA member who has made some progress in the recovery process.

    The sponsor shares his or her experience in the recovery program on a person-to-person basis with another alcoholic who is working on sobriety through AA. The sponsorship aspect of the program can provide continuous, individual support for both the sponsor and the person being sponsored. This person is your personal connection to the program.

    They can offer phone support outside of meetings for any questions or concerns about relapse. Though not mandatory, sponsors can make a huge difference in your recovery. Working the 12 steps of AA with a sponsor has been associated with longer-lasting abstinence, 1 so consider connecting with a sponsor early in your AA recovery. Becoming a member of AA is as simple acknowledging that you have a drinking problem and deciding that you want to be a member. If you have checked out the meetings and found the program to be helpful, you can simply consider yourself a member.

    However, AA is an organization specifically for alcoholics, though open 12 step meetings welcome people struggling with any kind of substance abuse problem.